Catch Your Breath

Date/Time
Date(s) - 03/03/2014
12:30 pm-1:00 pm

Location
Women's Resource Centre

Categories No Categories

CATCH YOUR BREATH – MINDFULNESS AND RELAXATION

* Understand and practice stress relief though mindfulness

* Interesting and proven methods to assist participants

* Lear n how the brain reacts to stress

* Ways to ease the stress reactions

* Network with the Women’s Resource Centre

* Facilitated by Liz Doyle SNSWML generalist counsellor | community educator

Do you need to CATCH YOUR BREATH??

Call WRC to make a booking …  6492 1367

catch a breath Mental health Poster2 (1)