Catch Your Breath
Date(s) - 03/03/2014
12:30 pm-1:00 pm
Women's Resource Centre
Categories No Categories
CATCH YOUR BREATH – MINDFULNESS AND RELAXATION
* Understand and practice stress relief though mindfulness
* Interesting and proven methods to assist participants
* Lear n how the brain reacts to stress
* Ways to ease the stress reactions
* Network with the Women’s Resource Centre
* Facilitated by Liz Doyle SNSWML generalist counsellor | community educator
Do you need to CATCH YOUR BREATH??
Call WRC to make a booking … 6492 1367
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